If you or a loved one is struggling this holiday season, these resources may help.
Helplines
National Suicide Prevention Hotline (24/7)
- Call 1-800-273-8255
- Select the “Chat” feature at suicidepreventionlifeline.org/
National Eating Disorders Association (NEDA) Crisis Text Line (24/7)
- Text “NEDA” to 741741
National Eating Disorders Association (NEDA) Helpline
- Call or text 1-800-931-2237
- Select “Chat Now” at nationaleatingdisorders.org/
National Alliance on Mental Illness (NAMI) Helpline
- Call 1-800-950-6264
Online Treatment Resources
Woebot
A mental health chatbot
Open Path Collective
Affordable online counseling (including teletherapy)
Recovery Record
Technology-enabled eating disordered treatment
Project Parachute
Pro-bono mental healthcare for frontline workers
Therapy Aid Coalition
Pro-bono & low fee counseling for frontline healthcare workers
7 Cups
Online therapy platform with some free services
