Mental Health Resources


If you or a loved one is struggling this holiday season, these resources may help.


National Suicide Prevention Hotline (24/7)

National Eating Disorders Association (NEDA) Crisis Text Line (24/7)

  • Text “NEDA” to 741741

National Eating Disorders Association (NEDA) Helpline

National Alliance on Mental Illness (NAMI) Helpline

  • Call 1-800-950-6264

Online Treatment Resources


A mental health chatbot

Open Path Collective

Affordable online counseling (including teletherapy)

Recovery Record

Technology-enabled eating disordered treatment

Project Parachute

Pro-bono mental healthcare for frontline workers

Therapy Aid Coalition

Pro-bono & low fee counseling for frontline healthcare workers

7 Cups

Online therapy platform with some free services


Untitled design (13)

UNC Researchers Collaborate on Project to Study Pandemic’s Impact on People with Eating Disorders

Participant Stories


Jacob’s story

Maris Degener, CALIFORNIA

Maris Degener’s story

Amy Safko

Amy’s story

Heather, 43, Rhode Island

Heather’s story

Maddie, 21, California

Maddie’s story

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